Excellent personal trainer with fantastic knowledge of fitness. Great nutritional advice.

(Genuine review) I'll be honest. I was skeptical at first, as there are lots of diets out there that promise weight loss and don't deliver the results My weight was getting out of control and I was desperate to lose some weight, so thought I'd give it a go, as it was on special offer £59 as opposed to £240. Bargain! Plus it has a different approach and I was also curious I've been on this program for almost 1 month now, and already started to see physical improvements!! I'm well chuffed. This has given me the motivation and confidance to press forward Furthermore, i have learned a lot about foid as a whole from roger, who is very informative and knowledgeable Book no. You won't be disappointed I promise ☺️

Did the 3 Peaks Challenge, my first proper hiking experience. Even though I was only to do 2 out of 3 peaks, Roger praised my efforts. Him and Chris organised the trips well, were very supportive.

Well structured sessions, direction is very clear. Overall represents excellent value for money too.

eh.... its ok i suppose....i was expecting more revolutionaries here though but theres not a single Che Guevara in sight. beware of the speed bumps om the hill going there, they are brutal!

Rodger is a lovely bloke, helped me loose weight in a happy healthy way. No pressure to get results (I find this puts me off). I feel a million times better, not just for the weight loss but for the health I feel again. It's easy to fall into bad habits, Rodger can help you brake the bad habits one at a time. The 12 week challenge was just what I needed to kick start my journey. Next one is at the end of July 2023. Get singing up for a healthier way of life 💪